MY CLIENTS

google_PNG19642
Hero_Image-UELogo
1200px-Compass_Group.svg
GranLogo-WonB
google_PNG19642
Hero_Image-UELogo
1200px-Compass_Group.svg
GranLogo-WonB

DO YOU CONSIDER YOURSELF A HIGH-ACHIEVER?

As an ex-Googler who experienced burnout, my passion is to help others in similar roles learn the critical skills that aren't always obvious. After all, stress accounts for at least 40% of all employee turnover (source). Don't let this be you! Keep your high-achiever status without the burnout, sacrifice or compromise.

 

You can develop your stress resiliency the same way you've developed your workplace superpowers. From here on out, let me teach you strategies and tools that will take you on the way toward your next promotion.

Yes, I want to get started!
(I am sending one email / week with relevant information and action steps. No spam, I promise...spam creates stress after all.)

STRESS MANAGEMENT & HIGH PERFORMANCE

WORKSHOPS AND COACHING

Trainings

 

I offer in-house trainings and workshops.

Fully customized to your interest and needs, I provide 1-hour, half-day and full-day trainings on the following topics:

- Stress Management

- How to build emotional intelligence

- Finding your inner leader

- Change Management

- Resilience

Coaching

 

I offer 3-month coaching 

programs for entrepreneurs, corporate leaders, executives,

and those on the rise.

- Stress Management Coaching

- Coaching through Transitions

- Business Manager Coaching

- Entrepreneurial & Career Coaching

Coaching sessions are held via VC or on the phone.

Speaking

Do you have a conference, team offsite or workshop and are looking for a motivational speaker

to inspire your team to be more mindful, reduce stress and work on a healthier work-life routine ?

Hey!

My name is Julia Arndt and I am a stress management trainer, personal development coach and keynote speaker.

 

I help high-performing, stressed-out professionals like you to develop personalized tools to positively manage your stress and continue to build a fulfilled, happy and healthy life that you love!

 

My motto: Stress Management is a skill that everyone can learn! 

Weekly Inspiration

Screen Shot 2019-04-23 at 1.55.20 PM.png

Stressed by Julia Arndt.

 

Your weekly podcast to develop your stress resilience.

Learn about how to better manage stress in day-to-day situations through educational power talks, inspiring interviews and encouraging stories.

itunes-button.png
0_3J-VNYa-PpQ2-Vhh.png
Button_YouTube_WatchOnline.png
Are you suffering from burnout?
Get the Health Questionnaire to check your score.

CONTACT

Julia Arndt

julia@bluemountainmindfulness.com

650-300-9457

 

Julia Arndt

Blue Mountain Mindfulness

Stress Management and Mindfulness Workshops 

julia@bluemountainmindfulness.com⼁650-300-9457

© 2019 by Julia Arndt. 

All photo and video material by Macarena de Noia.

www.macadenoia.com