DO YOU CONSIDER YOURSELF A HIGH-ACHIEVER?
As an ex-Googler who experienced burnout, my passion is to help others in similar roles learn the critical skills that aren't always obvious. After all, stress accounts for at least 40% of all employee turnover (source). Don't let this be you! Keep your high-achiever status without the burnout, sacrifice or compromise.
You can develop your stress resiliency the same way you've developed your workplace superpowers. From here on out, let me teach you strategies and tools that will take you on the way toward your next promotion.
STRESS MANAGEMENT & HIGH PERFORMANCE
WORKSHOPS AND COACHING
I offer in-house trainings and workshops.
Fully customized to your interest and needs, I provide 1-hour, half-day and full-day trainings on the following topics:
- Stress Management
- How to build emotional intelligence
- Finding your inner leader
- Change Management
I offer 3-month coaching
programs for entrepreneurs, corporate leaders, executives,
and those on the rise.
- Stress Management Coaching
- Coaching through Transitions
- Business Manager Coaching
- Entrepreneurial & Career Coaching
Coaching sessions are held via VC or on the phone.
Do you have a conference, team offsite or workshop and are looking for a motivational speaker
to inspire your team to be more mindful, reduce stress and work on a healthier work-life routine ?
My name is Julia Arndt and I am a stress management trainer, personal development coach and keynote speaker.
I help high-performing, stressed-out professionals like you to develop personalized tools to positively manage your stress and continue to build a fulfilled, happy and healthy life that you love!
My motto: Stress Management is a skill that everyone can learn!
Stressed by Julia Arndt.
Your weekly podcast to develop your stress resilience.
Learn about how to better manage stress in day-to-day situations through educational power talks, inspiring interviews and encouraging stories.